How to control the mind?

What wise people say is that there is no such thing as mind. Manipulation of everything in the brain and with it some hormones (such as dopamine, serotonin, endorphins, oxytocin, etc., etc.). That's why we can't rest on our laurels. Whether it is the brain or the mind, it is very important to bring it under control. The approaches I follow in this case are: -

 

Always follow certain rules. Such as eating and sleeping at certain times of the day, not watching television during meals, sitting down to eat together at least once a day throughout the day, maintaining a minimum sleep time. If the body is healthy, the mind is also healthy and controlled.

Communicate at least once a day with everyone in the house, young and old.

Do some yoga (or even a little) yoga or pranayama throughout the day. No matter what, it is beneficial to sit for a while with your eyes closed. Give yourself a little time.

Make good reading habits. At least try to apply some good lessons from each book in your own life.

Engage yourself in constructive work.

Don't listen to unnecessary rumors and don't create rumors.

Exercise caution when slandering. If possible, do not do it.

Not listening to people's words. To prevent oneself from benefiting others by harming oneself.

Giving priority to family.

Don't chase "forest buffalo by eating at home".

Not to cause unnecessary strife and unrest in an attempt to prove oneself exceptional. Do not argue with fools.

Protect yourself and your family financially at every step of life.

Have confidence in yourself and have the mentality to change yourself according to the situation if necessary.