Eating vegetables is very important for those who are diabetic.

10% (6.4 million) of Bangladesh's population is diabetic, WHO-2014 | According to the World Health Organization - Diabetes Country Profile, 2016, 6,060 men and 480 women between the ages of 30-69 die of diabetes in Bangladesh every year. At the age of 60 or above, 6220 males and 6390 females die. Other complications, including diabetes, affect 4.8% of males and 6.4% of females.

Bangladesh is an agricultural country. At present Bangladesh has made significant progress in food production. But getting a nutritious diet with a variety of foods at the family level is still a huge challenge. The people of Bangladesh are currently suffering from two types of malnutrition. For example, malnutrition due to lack of food and lack of knowledge, long-term non-communicable diseases related to food, such as diabetes, obesity, stroke, heart disease, hypertension, cancer, etc. It is important to know that the mortality rate from chronic foodborne illness is many times higher than the mortality rate from malnutrition. These non-communicable diseases can be prevented by adding vegetables and fruits to the diet, diversifying the diet and eliminating malnutrition which is called 'hidden hunger'.

Diabetes is a chronic malignant disease. Most of the foods we eat throughout the day are digested and absorbed into the bloodstream as glucose. Body cells receive this glucose to produce energy and heat in our body, and to do this the body cells have to rely on a type of hormone called insulin which is secreted from the pancreas. In diabetes, the secretion of insulin from the pancreas is disrupted or reduced or ineffective, leading to a deficiency of glucose in the cells and an increase in blood glucose. This condition is called diabetes. A person is diagnosed with diabetes only if his or her blood glucose exceeds a certain level. Normal blood glucose levels are 7.1 mmol / L when fasting. And 2.6 mol / l 2 hours after ingestion of glucose. Must be below this. And if diabetes does occur, it can be determined if the blood glucose level is 4.4-6.1 mmol / L when fasting, 4.4-6.0 mmol 2 hours after eating. / L. Contains and hemoglobin is below 1C-6.0%. Blood glucose levels during pregnancy are 5.3 mmol / L. And 2.8 mol / l 2 hours after eating. Must be below this. Those who have diabetes should control it and those who have not yet should prevent it. Because according to the World Health Organization, by 2030, diabetes will be the 8th biggest deadly disease.

Diabetes is a lifelong non-communicable disease. Hereditary, environmental, lazy lifestyle, unequal eating habits can cause this disease. The main components of its treatment are education, proper diet, exercise and medicine if necessary. In order to lead a disciplined life, regular blood test, nutritionist and doctor's advice should be taken. The main source of blood glucose is food. This is why you need to be especially aware of food if you have diabetes. In most cases, people get very worried when they have diabetes, realizing that Rizik left. Is that so? The fact is that the need for food and nutrition is the same as it was before diabetes, just as it is after diabetes. There is no difference in nutrition. The difference is that if you have diabetes, you have to follow a certain diet and you have to do some exercise every day, the purpose of which is to keep diabetes under control and keep your health good. Everyone needs to know what the diet of a diabetic patient will be like. Foods that increase blood glucose levels rapidly such as sweet foods, white rice, white bread, boiled potatoes, etc. Controlling foods that increase blood glucose levels slowly and slowly such as fibrous vegetables, fruits, fish / meat, eggs , Dairy foods, etc. should be taken care of in the food list.
The importance of vegetables in the diet of diabetics is immense. Bangladesh is a country of conspiracies. Various types of vegetables are produced in this country throughout the year. Diabetes can be controlled and prevented by using this blessing of nature in a scientific way. For the benefit of diabetics, vegetables can be divided into two parts. E.g.

1. Sugar rich vegetables such as potato, sweet pumpkin, raw banana, barbati, thor, mocha, beet, bean, ground bean, carrot, kankrol, bean bean, jackfruit bean, turnip, eggplant, potato, eggplant, pea pod, bean Ripe tomatoes.

1. Sugar-free vegetables such as all kinds of vegetables, such as spinach, spinach, spinach, kale, spinach, spinach, etc. and vegetables such as cauliflower, cabbage, radish, oleracea, raw tomatoes, raw papaya, cucumber, cucumber, cucumber Patol, gourd, pumpkin, stalk, sajna, rice, capsicum, green chilli, mushroom etc.

The above vegetables are produced in one or the other season. Diabetics should not eat the same type of vegetables every day but eat five mixed vegetables. In this way, the vitamins and minerals of all kinds of vegetables will be useful for the body, the food will be varied, the stomach will be full, the mind will be satisfied and diabetes will be under control.

It is very important to control diabetes. Seeds are suitable for uncontrolled diabetes and various other diseases. Uncontrolled diabetes can lead to heart, kidney, liver, eye damage, various cancers, and even putrefaction in the body. There can be a variety of complications during pregnancy, the fetus can be dead and disabled, that is, diabetes, there is no disease or complication that does not help to give birth. Allah Ta'ala has placed so many blessings in vegetables that these diseases can be prevented with the vegetables that are available throughout the year. Every day should have fibrous vegetables in the diet. Different types of vegetables, such as beans, barbati, mushrooms, gourds, pumpkins, carrots, raw bananas, stalks, the outer covering is cellulose, it is also called fiber. These are not digested, do not increase blood sugar levels, do not increase weight. These absorb moisture from the esophagus, pass through the small intestine, and pass into the large intestine with the feces, causing arousal and helping with bowel movements. So these foods, including diabetes control, eliminate constipation and even colon cancer. Vegetables are very important in anemia. Spinach, spinach, onion, carrot, radish, beet, sweet potato, tomato, peeled potato, kachushak, lettuce leaf, bean, barbati etc. contain iron and folic acid. Beets in vegetables are very useful in preventing anemia. It contains Potassium, Calcium, Phosphorus, Sulfur, Iodine, Iron, Copper, Vitamin B-2, B-6, B-12 and Vitamin C. For high quality iron, it helps to activate and produce red blood cells. It also provides fresh oxygen to the body. Uncontrolled diabetes raises the level of cholesterol in the blood which is harmful for the heart. Niacin helps reduce cholesterol. It is found in fibrous green leafy vegetables, peeled potatoes. Moreover, raw garlic can also be eaten.