With age, back and back pain has
also started to increase. This problem occurs even at a young age when working continuously in a chair. The main cause of this pain is sitting without keeping the spine straight. Not just sitting, if you want to stay away from back and back pain, you need to make sure your spine is straight while sitting, standing and sleeping. Only then can you be good. But once you are infected, you want a way to reduce that pain. In that case yoga can be a great solution. If you do a few sittings regularly to relieve back and waist pain, you will get quick results.
With age, back and back pain has also started to increase. This problem occurs even at a young age when working continuously in a chair. The main cause of this pain is sitting without keeping the spine straight. Not just sitting, if you want to stay away from back and back pain, you need to make sure your spine is straight while sitting, standing and sleeping. Only then can you be good. But once you are infected, you want a way to reduce that pain. In that case yoga can be a great solution. If you do a few sittings regularly to relieve back and waist pain, you will get quick results.
Bappa Shantanu showed the Shalvasana-1 seat. Photo: Khaled Sarkar
Bappa Shantanu showed the Shalvasana-1 seat. Photo: Khaled Sarkar
Shalvasana-1
How to do it
Lie on your back. The chin will stick to the mat. The hands will be below the two thighs.
The soles of the feet will be tight. Inhale, lift the legs and hold them firmly. It should be noted that the right leg should be raised with the force of the right leg while keeping the left leg relaxed. After 15-30 seconds, exhale and lower your legs.
Do the seat on the left leg in the same way. Then do the seat with both legs together. Remember, normal breathing needs to be controlled very comfortably while in the seat.
How long and how many times
First the right, then the left leg, then the two legs together, this is a set of the whole process. Complete 3-5 sets in this way. Rest 30 seconds in each set of seats.
Benefits
Very beneficial for
137.992 SRY