Although exercise is very necessary to maintain good health.

The answer may be a little bigger. However, I request you to be patient. I can say that your time will not be wasted if you read the answer.

Many people do not know that exercise is good for health because - the promotion of exercise is wrong. If you ask someone what is the benefit of exercise, I am sure he will say-

1. Weight loss will be followed by exercise
2. Exercise reduces the risk of heart disease
3. Exercise can build muscle

People who want to exercise are more interested in exercising with the goal of losing weight.

In fact, it is wrong to say that you lose weight by exercising. Exercise has little to do with weight loss. 80% of weight loss depends on diet. Weight loss will be followed by fatigue and constant tiredness if you do not develop the right diet and lifestyle. And if you can not lose weight, there is no reason to reduce the risk of heart disease. On the other hand, muscle building is a matter of patience and time. Many people start exercising with the desire to build muscle but give up in a short time without getting the desired results.

Exercise and Mental Health: Have you heard of dopamine? Dopamine is our motivation and reward hormone as well as the hormone of happiness. Dopamine has an effect on everything we do. In a word, it is because of dopamine that mankind has come to this position today. Let me give you an example of how dopamine works. Suppose you are wandering in a forest. When you were very hungry, you saw a fruit hanging on the top of a tree. Your brain will then motivate you under the influence of dopamine to work hard to climb the tree and lay the fruit. The result here is your reward. In this way dopamine E motivates you in all your daily activities to get the desired result or reward from that activity. This is called the reward circuit of our brain. If someone somehow interferes with this reward circuit, he loses motivation from all work and becomes ultimately depressed.

Depression is becoming a disorder among young people in today's society. Uncontrolled living is largely responsible for this. The advancement of technology in the age of modern science has imprisoned us in the prison of addiction. Dopamine is now very readily available. Extensive use of Facebook, YouTube, Instagram, porn has made us addicted to excess dopamine. One Like / React on Facebook, One Notification on Instagram, Tung Tung Sound of Messenger, Extra Sugar in Processed Food - Dopamine in our brain is overflowing with dopamine day by day. Depression is the result of disruption of the reward circuit system.

 

Again, most people stay awake until 2-3 o'clock at night. I also used to wake up at 3 am chatting on Facebook or watch a movie / series before starting physical exercise. All the physiological activities of the human body depend on the cycle of day and night. The human body is made to work during the day and to rest at night. As soon as the sun goes down, the human body is ready to go to the resting state and the hormones needed to keep the body in balance are released during sleep at night. Uncontrolled waking up at night leads to hormonal imbalance in the body - which causes a variety of problems, both physical and mental.