IS COFFEE GOOD OR BAD FOR OUR HEALTH?

Hello friends of the Serey community today while having a cup of coffee passed through my head the question  is coffee good or bad for our health? what led me to research on the subject, here are some advantages and  disadvantages of its consumption.

 ADVANTAGES:

1. It is an excellent antioxidant
2. contains vitamins such as B1, B2 and B3 and minerals such as calcium, potassium, sodium, iron, and phosphorus
3. It is diuretic 
4. Activates the nervous system
5. helps prevents prostate cancer and liver cancer
6. It favors the health of arteries 
7. It favors a good memory
8. Decreases tiredness
9. Improves mood, helps fight depression

 

DISADVANTAGES:

1. It can cause gastritis 
2. Produces insomnia
3. It can cause nervous disorders
4. Anxiety
5. Tachycardia

Everything in excess is bad, that is why  recommend you consume this delicious drink with measure, that if you

avoid taking it is excess, it will bring you a lot of benefits to the body.