Be careful to keep yourself healthy at all times. Stay healthy - stay well - keep well

As you get older, check two things regularly

1) Blood pressure
2) Blood sugar

Absolutely forget four things

1) Worrying about getting older
2) Always regretting the past
3) Always be tired of grief
4) Emotional anxiety or worry

Five things to avoid as much as possible from food

1) Salt
2) Sugar
3) Excess fat foods
4) Extra fried bhuji food
5) Food bought outside or processed food

Increase the five things in the diet as much as you can

1) All kinds of greens
2) All kinds of green vegetables, beans or beans etc
3) Fruits
4) Almonds
5) Protein foods

Always try to keep seven things with you for peace of mind or happiness

1) A real good friend
2) Own entire family
3) Always thoughtful
4) A safe house or shelter
5) Trying to be happy a little
6) Keep yourself away from the thought of extra money
8) Praying Kalam regularly and sometimes engaging in spiritual practice

Keep practicing six things

1) Not to be arrogant
2) Talking to everyone with a smile
3) Treat people well
4) Exercise regularly. Regular walking for a while
5) Weight control
6) Live a simple and honest life

Seven things to avoid

1) Do
2) Greed
3) Laziness
4) Hate
5) A waste of time
7) Gossip, slander
6) Any form of intoxication or addiction

Never do five things

1) Going to eat with excess appetite
2) Drinking water with excessive thirst
3) Going to sleep extra weak
4) Resting too weak
5) Going to the doctor when you are very sick



Be careful to keep yourself healthy at all times.

"Stay healthy - stay well - keep well"