Consuming vegetables for health.

Good afternoon, all of Serey's friends! How are you all friends? Hopefully we are always healthy and in good condition. At this afternoon I will display a photo of a vegetable that is still fresh and has not been harvested.  Vegetables are one of the foods that the body needs to increase stamina in daily activities. There are many types of vegetables, ranging from spinach, kale vegetables, sweet potatoes and many others. Vegetables can thrive if in a special way. There are also plants that release fluids such as kale leaves and sweet potato leaves.  For the health of the body, the body remains fit and powerful, while increasing consumption of vegetables. Because vegetables are easy to obtain and have not been contaminated with other substances if they are cultivated vegetables themselves. As shown in the picture are mustard greens which are planted on their own in a home garden. Certainly these plants are always maintained because they are within the reach of their owners.  Indeed, the vegetable tastes very bitter, understandably as a plant leaf. But with a bitter and bitter taste that recognizes that makes our bodies increase stamina. With speed can also keep the body from various types of germs and bodies, also can increase body immunity. Therefore, increase consumption of vegetables for health. Thank you! @iwansunarya