How to know if you are angry or if your emotions are just hurt

These emotions are very complex, especially in dealing with love and rejection from our loved ones. For most people they grow up with angry feelings of anger and that they are usually not understood by the injury. Before you understand others, understand your feelings.  This is our feelings and feelings of self-worth invested in our partners, and often we see ourselves through their eyes. The bite of the person you love does not deny or understand it much more harm than anyone else. These are common problem between men and women. They think and react differently from each other, and in the wrong way often hurt feelings on both the parts. We sometimes forget that the other person who is feeling hurt or angry with us does not think or feel like us. Understanding your emotions, preventing anger and the first step to learning how to overcome anger is through hurt feelings. It can run in a relationship with every person who hurts the emotions for years, eventually turning into anger and frustration. When a person gets hurt many times instead of a real hurt feeling, then a person will use a defense word or stop when not expressing his true feelings. Do not say what a person feels and putting it in. There is a way to communicate to another person whom you do not care, and it can be harmful only to say something bad. After so many years of hurtful emotions for so many years, it is difficult to bring them in the past. And this is the reason why it is so important to communicate with our partner. There is no flaw or finger pointers but just this is how it makes me feel. The ideal way to communicate and communicate is to speak from your point of view that is how we feel and keep it on it. I would like to keep a date with you twice a week, can we work on it? For this example, I love you and I want to spend more time with you. This way you will know where the other person is coming from when they give their feedback. Then give the other person a solution how you feel and ask for what you want. You can never argue how the other person feels. https://media.giphy.com/media/fGU4jlEywrp6QO82wc/giphy.gif It gives clear information to another person who is not threat or defensive. This statement is true that what a person feels and is the solution to the problem. Tell them how you feel before going too late. Do not allow your hurt feelings to change in anger. He talks to your loved one; this is a solution to the problem, while seeking whatever you want. She has been featured in Cosmopolitan, Women's Health, Askmen, Huffington Post, Shape, eHarmony, Popsugar, PsychCentral, and others. This Doctor Don Michael is a Relationship Specialist who is a certified sexual consultant, a certified clinical sexologist, writer and public speaker.