Fruit is better eaten directly or made into juice? 

Eat Fruit, Heart Is Healthy...

Many people enjoy fruit juice more than eating it straight, but which one is healthier?

 

Fruits, such as bananas, strawberries, and melons are usually eaten straight. Another alternative, which is more practical is usually the fruit is blended and made into juice. You also just drink fruit juice without having to bother chewing.

 

Of the two ways to eat fruit, actually fruit is better eaten directly. Chewed fruit is very useful for the process of absorption of nutrients in the body,

 

When chewed, saliva (saliva glands) and enzymes in the mouth will break down carbohydrates in fruit. Fruit will be easily digested when it enters the digestive tract.

 

Rich in fiber, your fiber needs will be fulfilled when you eat fruit. For example, adults need 30 grams of fiber a day. That is equivalent to 6 apples.

pay attention when the fruit is bladed!

How to eat fruit that is better eaten directly, does not mean the content of the fruit that is used is only less beneficial for the body. Fruit that is used as juice, the fiber content is also widely absorbed by the body.

 

However, you must fruit when juicing. This also relates to the blender or juicer used.

 

"Fruits are blended at high speed, the vitamin content will be reduced. So, if you want to keep the vitamins high, you should use slow juice. 

 

---

"Actually all fruits are very good for health, it's up to how you will consume them.

What is clear is that fresh fruit that is consumed directly is better for health.

so which method do you prefer?

juice

 

or

 

fresh fruits