"Not a few people like to make music as entertainment when they are sad, happy, and increase enthusiasm at work. These four benefits of music can be very beneficial for us.
- Improve mood
"When the mood or mood is chaotic, it's good if you take a breath for a moment and listen to your favorite music.
A study published in The Journal of Positive Psychology (2013) proves the connection. In the study, participants who were asked to listen to music on an ongoing basis admitted to having a better mood than before.
2. Reduce depression
"Not only can improve mood, listening to music can also reduce depression. A study in the World Journal of Psychiatry (2015) proved, not only believed to be effective in reducing depression, the study also revealed that music is a suitable therapy for dealing with anxiety. The study found no adverse effects of music used as a therapeutic medium.
3. Relieve stress
"Work that piles up from bosses or college assignments that require us to finish it in a fast time is stressful, but it's good if you listen to music first before doing it.
A study entitled The Effect of Music on the Human Stress Response initiated by Thoma and his colleagues showed amazing results.
The results of the study found that music has a positive effect on the central nervous system so that it is effective in reducing stress. The effect is faster than the sound of the forest or the splash of water which is believed to be calming.
4. Improve memory
"Music can also improve memory. The trusted health site Verwell Mind explains that listening to music while studying helps build positive emotions.
Thank's
96.406 SRY