What is catabolism?

Understanding How the Body's Catabolism Works You all must be familiar with the term metabolism, which is a process that the body does to get energy. But, in fact, the metabolism is still divided into two more parts, namely catabolism and anabolism. In order to produce energy, the body carries out catabolism. Yes, catabolism is one of the body's processes to break down nutrients into energy. So what other unique facts are related to catabolism? What is catabolism? Catabolism is the process when the body digests food into small molecules in the body to be used as energy. The large and complex molecules in the body are then broken down into smaller and simpler ones. So, when you eat rice or other staple foods that your body converts into main energy, that's when catabolism occurs. In simple terms, catabolism can be interpreted as a process of forming energy derived from the decomposition of carbohydrates (or other staple foods). Examples of catabolism are the same as carbohydrates from rice that enter the body. Carbohydrates are then converted to disaccharides and broken down again into monosaccharides (glucose). Glucose is the smallest part of the catabolism of carbohydrates that the body absorbs into the bloodstream. Later, glucose in the blood will flow throughout the body and be distributed to other body cells that require glucose to be converted into energy. The process of catabolism also involves several hormones in the body  Catabolism is a process that still has to be helped by certain hormones and enzymes. Some hormones that play a role in the catabolism process include: Adrenaline Cortisol Cytokines Glucagon Hormones will affect the process of catabolism, which will affect the body's response. If there are some hormones above that are disrupted, it will affect the catabolism process and your overall body health. Because basically the metabolic processes, hormones and enzymes in the body are interrelated. For example, homin adrenaline is very useful for the heart and has a role associated with the flow of oxygen carried by the blood throughout the body. Imagine if your adrenaline hormone is disturbed. Of course the heart and oxygen flow can also be affected. Catabolism exercise to improve health  Exercise can help the catabolism process work better. Exercise that can increase the process of catabolism is called catabolic exercise. Catabolic exercise is known to reduce weight by burning more fat and building more muscle mass. Sometimes, these catabolic processes are often used as a reference whether your body can eliminate or gain weight quickly or not. Catabolic sports, such as cycling, swimming, and running can be useful exercises for the health of the body, especially the heart. Catabolic exercise is believed to increase heart rate and blood pressure. That way, your lungs and heart will also be healthier.  According to the American College of Sports Medicine, to stay healthy and get maximum fitness results you can follow a sports guide with time settings as follows: 150 minutes a week with moderate intensity 75 minutes a week with high intensity You can divide the exercise time into three to five days training schedule in 1 week. If you have a history of certain health conditions, you should consult a doctor first before starting the exercise. During this catabolic exercise, your heart rate, blood pressure, and breathing will increase. In this process, your body will break down glycogen (the breakdown of carbohydrates) into energy to be used as fuel during exercise. If the carbohydrates in your body have run out and there is nothing else that can be converted into energy, the hormone cortisol in your body will use amino acids to create energy. This is the cause of slow catabolism Although it is a natural process that occurs in the body, catabolism can be slow. This is caused by several factors, including: 1. Lack of movement and activity  The energy received from food will be used as energy by the body to carry out various activities. Then, what if you just sit still for one full day? Your catabolism process will run slowly. Catabolism is the process of producing energy. faster. When you don't move much, the body will be less (or slower) in burning carbohydrates so that the energy created will be less. 2. The body's calorie intake is lacking Limiting the amount of intake is often chosen as one way to lose weight. In fact, eating too little can make your catabolic and anabolic processes decrease. As a result, your body cannot produce energy as it should. When you reduce your total calorie intake to very little than usual, your body will assume you are starving. In that condition, your body will slow down the burning of calories in your body. 3. Lack of sleep  You may already know that lack of sleep can increase your risk of various diseases and fatigue the next day. In addition, several studies have also shown that sleep deprivation can slow down your metabolism and can cause weight gain. Research conducted by Spaeth and colleagues in 2015, for example, proved that sleep deprivation can reduce metabolic rates in healthy adults in the morning. Lack of sleep can make carbohydrate metabolism in your body disrupted so that when you wake up your body still has sugar levels high blood pressure. High blood sugar levels indicate that glucose, which should be broken down into energy in the body, continues to flow freely in the bloodstream. 4. Stress Stress can increase the production of your cortisol hormone. This then increases your appetite. If this happens continuously, you can experience weight gain because carbohydrates that are not broken down into energy are stored as fat. This weight gain can ultimately cause your body's metabolism decreases. 5. Take certain medicines Yes, certain drugs can also slow down the metabolism in the body. Some of them are antidepressants, diabetes medications, steroids, and hormone therapy. If you feel you are gaining weight after taking the drug, maybe the drug has an impact on your body's metabolism. If this condition disturbs you, you should immediately discuss it with your doctor. Is it true that slow metabolism causes fat? Metabolism is a process where your body converts what you eat into energy. How your body's metabolism works, of course has an impact on your body. Some of you fat may think that your body's metabolism causes you to become fat. Eat a little, maybe can make you gain weight. However, is this true? The body's metabolism is related to body weight Your body's metabolism can indeed affect your body weight. This happens because the body's metabolism determines how much food you eat will be converted into energy. If the energy burned by the body is less than the energy that enters, of course you will experience weight gain. unused will stored the body into fat. Your body needs energy, even when you sleep or do nothing. This energy functions as fuel for bodily functions, such as breathing, blood circulation, and repair of body cells. The amount of energy used for this basic function of the body is known as basal energy level (basal metablic rate). There are several factors that affect basal energy levels and metabolism, namely: Muscle mass. The more muscle tissue you have, the more energy you need, so your metabolism will run faster. Otot requires more energy to function than fat. Body size. Fat people tend to need more calories, even when the body is resting. This happens because usually obese people have larger internal organs. So, people who are overweight will be more likely to have a faster metabolic rate. Gender. Men have less body fat and more muscle mass than women. So men will burn more calories. Age. The older the age, the less muscle mass, so the metabolism will run slower and calories will be burned more slowly. Heredity. It can also affect your body's metabolic rate, can be slower or faster. Other factors that can also affect your metabolic rate are physical activity, diet, medication, hormonal factors, and environmental factors. Does slow metabolism cause fat? When your metabolism runs slowly, it means that your body is slow to burn the energy you need. So, in the end you will accumulate more energy and gain weight. Slow metabolism may cause you to become fat, but this is very rare. It should be underlined that slow metabolism is not the main cause of obesity. Fat or excessive weight gain will occur if the calories that go into your body from food are more than the calories you spend on activities. It's that simple reason why you can get fat or your weight go up. Sometimes, when you eat, you don't realize how many calories have entered your body. Plus, you may rarely do sports or you do too much sedentary activity (too much silence and sitting). As a result, you might be surprised to see your scales. So, fat is the result of a combination of eating a lot, lacking physical activity, and also heredity. A slow metabolic factor may be blamed as a cause of fat or weight gain, but this is very rare. If you are worried about your slow and heavy metabolism your body, you should consult your doctor. Problems with metabolism can be related to certain diseases, such as Cushing's syndrome and hypothyroidism.