Everyone wants beautiful hair and beautiful skin. There are some guidelines for beautiful hair and skin. Today we will learn from a nutritionist about the diet for beautiful hair and skin.
Nutritionist Achia Parveen Shampa of Beximco Pharmaceuticals Limited spoke about diet habits to get beautiful hair and skin in an episode of NTV's regular health program Health Daily.
Nutritionist Achia Parveen Shampa says, the first thing we need to do for beautiful hair and skin is to eat a balanced diet. Balanced amount of carbohydrates, proteins, fats, vitamins and minerals should be kept in the diet. Apart from this, drink a lot of water. Must be physically active. Also, those who have upset stomach, must take note of this. Any type of stomach problem can cause skin or hair problems. In addition, those who want to have beautiful skin and hair, should eat a lot of fiber-rich foods.
Achia Parveen Shampa said, nowadays it is almost seen that hair is falling, different types of pigmentation are happening on the skin, but there is one reason behind it, that is the lack of different types of vitamins and minerals. People with iron deficiency may experience hair loss. So, those who are experiencing hair fall, keep an eye on their hemoglobin levels. If anemia occurs, then definitely eat foods rich in iron. Meat and liver contain good amounts of iron. Eggs contain iron. So those who have iron deficiency can eat egg liver.
The nutritionist also said, keep a lot of vitamin C in the diet. Because vitamin C helps prevent various skin problems. You can get this vitamin C from amra, amlaki, guava and any citrus fruit. So keep vitamin C, iron rich foods in your diet. Apart from this, another important element for hair and skin is zinc. So keep zinc rich foods in your diet. Spinach contains good amount of zinc. Therefore, those who have hair and skin problems, should keep foods rich in vitamin A, B complex, vitamin C and zinc in their daily diet. We can eat these foods very easily.
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