1. Always wash your hands and feet before going to bed. You can take a bath if necessary.
2. Never drink water 20 minutes before and after dinner. You will see your change after just 10 days of follow up
3. Keep your phone at least 7 feet away from your bed and turn off mobile data. Many studies have shown the negative effects of keeping the phone close.
4. Never watch or think about sexual content before going to bed.
5. Try to avoid using high pillows.
6. Never sleep with the light on. Try to sleep in a dark room.
7. Your sleeping position is very important. Always sleep on a straight back.
8. Think about your future plans and goals. Think about what you have to do tomorrow.
Hope these habits change your life.
Thank you
1767.086 SRY