Itchy skin is a common problem during winters. Cold, dry air robs the skin of its natural moisture, leaving the skin dry, brittle and itchy.
Here are some tips that will help you take care of your skin in winter:
Moisturize regularly:
• Use moisturizer several times a day.
• Can use lotion, cream or oil.
• Choose a suitable moisturizer for your skin type.
• Use moisturizer immediately after showering or using water.
Avoid bathing in hot water:
• Hot water can make the skin more dry by absorbing the skin's natural oils.
• Bathe in lukewarm water and dry quickly.
Prevent dehydration:
• Drink plenty of water.
• Try to drink 8-10 glasses of water every day.
• Eat fruits and vegetables that contain plenty of water.
Maintain moisture:
• If possible, use a humidifier.
• Keep plants in your house that will help increase humidity.
• Avoid hot or dry weather.
Protect your skin:
• Use sunscreen, scarf, hat and gloves when going outside.
• Avoid using harsh soaps and detergents.
• Avoid rubbing or scratching the skin.
Some natural ingredients you can use are:
• Coconut Oil: Coconut oil helps to moisturize the skin and retain moisture.
• Olive Oil: Olive oil helps to soften the skin and relieve itching of dry skin.
• Honey: Honey has natural antibacterial and anti-inflammatory properties that help prevent skin infections and soothe the skin.
• Yogurt: Yogurt helps to moisturize the skin and reduce skin inflammation.
If your skin problem is severe or chronic, consult a dermatologist.
Here are links to some Bengali websites where you can get more information about winter skin care:
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775.797 SRY