What is the most effective way to grow taller?

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Human body will not be tall or short it depends on gh means growth hormone.
Due to which our height increases and becomes taller.
Another name for growth hormone is somatotropin hormone.
Various tricks are used to increase the growth hormone which helps to grow taller.
It is important to eat healthy foods, especially foods rich in melatonin. For example: eggs, fish, mustard, nuts, tomatoes, grapes etc. Due to which gh increases.

Sugar intake should be reduced which increases insulin hormone activity. It also helps increase growth hormone.
There are also artificial growth hormones available in the market which cannot be guaranteed. So it is better not to pay attention to those things.