Which food is very beneficial for the human body?

 

1. A diet rich in vegetables and fruits is nutritious for the human body.
2. Protein-rich foods such as fish, meat, pulses, milk etc. are required elsewhere to meet the protein requirements of the human body.
3. Raw and white rice, vegetables, fruits, milk etc. are beneficial for mental health.
4. Exercises like spinach, broccoli, moringa, red pepper, amila etc. which have many nutritional benefits.
5. Probiotics like curd, curd, cow's milk etc help in keeping the digestive system healthy.