If under stress, the amount of mistakes in the work increases why?

There are several reasons why errors at work increase when under stress:

Decreased ability to concentrate: Stress increases the flow of anxiety and thoughts in the brain, which reduces the ability to fully concentrate on work. As a result, the possibility of mistakes during work increases.

Impaired memory: Excess stress reduces the performance of the hippocampus part of the brain, which is important for memory. This makes it difficult to remember important information and mistakes are common.

Lack of focus and organization: When under stress, the brain tends to think too many things at once, making it difficult to maintain focus on a particular task. This increases the possibility of mistakes in the work.

Decreased Decision Making Ability: Stress reduces reasoning and analytical abilities, making it difficult to make sound decisions and increasing the likelihood of wrong decisions.

Physical Stress: Mental stress also affects physically, like fatigue, headache etc. These physical problems reduce the quality of work.

Emotional Imbalance: Stress makes it difficult to control emotions, which creates instability at work and increases the likelihood of mistakes.

Therefore, it is very important to try to reduce stress and maintain mental health, so that performance improves and errors are reduced.