What kind of exercise should be done for daily healthy life?

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Following types of exercise should be done for daily healthy life:

Aerobic Exercise: Increases heart and lung function and helps in weight control. Examples of this type of exercise are walking, running, cycling, swimming, dancing etc.
Strength Training: Increases muscle building and bone density. Weight lifting, push-ups, pull-ups and various body weight exercises fall into this category.
Stretching: Increases flexibility and reduces muscle tension. Yoga and pilates belong to this type of exercise.
Balance Exercises: Increases balance and physical flexibility. Examples of this type of exercise are tai chi and standing balance exercises.
For a healthy and balanced lifestyle it is good to create a routine combining all these types of exercises. Exercise at least 30 minutes per day, and try to exercise 5 days a week.