How to exercise the brain?

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brain exercise-
• Walk every now and then if you are studying or working, it will release hormones from the brain.
• Work with right hand if left handed, or hand if right handed. such as brushing. (Sometimes, can backfire.)
• Think better, be analytical, see less of the surface of things.
• Read more books, watch detective, thriller series etc.
• Go to the sunlight, it activates the brain, do more physical exercise, the better the blood circulation in the brain.
• Omega fat, eat oily fish, eat nuts, nourish the brain. You can eat tea, coffee, dark chocolate, green tea.
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