Initially you need to be calm and give yourself some time to clear your mind and develop patience. You can do slow breathing exercises to keep yourself calm, which will help you de-stress instantly. Apart from this, practicing meditation regularly is a very necessary process, as it will help to calm your mind and awaken the energy within.
Also, try to engage yourself in mindful and creative activities. Painting, writing, or gardening are some activities that can help improve concentration. Learning new things and immersing yourself in creative work can enrich the practice of peace of mind and patience.
With regular practice you will gradually become more patient. Spend some time every day doing such activities and constantly challenge yourself to increase patience and endurance.
Remember, patience is not acquired in a day; It is a time consuming process and with regular practice you will be able to really make yourself patient and mentally strong.
2035.321 SRY