What do you do when you are not feeling well?

When I'm not feeling well, I usually follow a few strategies that help me improve and relax:

### 1. **give yourself time**

* **Rest**: Try to give yourself rest sometime. Take a short break if necessary and take time for yourself.

### 2. **Improving Lifestyle**

* **Healthy Habits**: Regular exercise, proper nutrition and adequate sleep help keep the mind healthy.

* **Meditation and Pranayama**: Try meditation and pranayama (controlled breathing) to calm the mind and reduce stress.

### 3. **attention diverted**

* **Hobbies and Interests**: Focus on any hobby or interest that brings me joy. It can be reading a book, listening to music, painting or any other creative activity.

* **Communication with friends**: Spending time with or talking to dear friends or family members.

### 4. **Labour of Love**

* **Helping**: Helping others, doing social service or being a part of a good cause can sometimes help to improve the mind.

### 5. **Self-correction and introspection**

* **Diary Writing**: Writing down thoughts or worries can bring some relief.

* **Self-Assessment**: Try to understand why the mind is not good and take action accordingly.

### 6. **Professional Assistance**

* **Counselor or Therapist**: Sometimes professional help may be needed. A psychiatrist or therapist may be consulted.

### 7. **Follow the instructions**

* **My own regular checklist**: Create some of my own regular checklist to ensure that the necessary tasks are done properly.

### Conclusion

If you're not feeling well, there are a number of strategies that can help support you. The key is to understand your needs and act accordingly.