What are the best night habits?
1. Eat dinner early in the night.
2. Go to bed at least 7 hours before sunrise.
3. Stop using your phone at least 2 hours before sleep. Use the settings on the phone that do not receive calls except for emergency numbers only.
4. Pray and go to sleep.
5. Give thanks to the Creator for all the small and big blessings of the day. Or write it in a diary.
6. Make a list of important tasks for the next day.
7. Brush your teeth after meals.
8. Read books instead of watching news on television.
9. Drink enough water.
10. Say goodnight to family members and go to bed.
587.136 SRY