Biporidhkoroni mudra with process

 [Source](https://www.google.com/search?q=biporitkoroni+mudra&tbm=isch&ved=2ahUKEwjwpJabr6zkAhVBQ30KHSioCHMQ2-cCegQIABAC&oq=biporitkoroni+mudra&gs_l=mobile-gws-wiz-img.3..30i10.8555.21153..21584...4.0..0.434.5306.2-16j3j1......0....1.......5..35i39j0i67j0j0i13.VVeKxKzHdYo&ei=gwRqXbDXNsGG9QOo0KKYBw&bih=560&biw=360&client=ms-android-xiaomi&prmd=vin#imgrc=t9BNR5CcUAI7CM&imgdii=XWtvr0inWRYidM) First we have to lift our legs up and place our body in reverse. It is known as Biporidhkaroni mudra. First, put our head on the ground and lie down. Hands should be folded up and placed next to the body.The toes are upside down.Thus, lift the legs slowly.The legs should be kept straight, keeping the toes upside down.Lift the legs with your elbows and wrists over your elbows and wrists.Slow down the legs again.Only practice once a day.But we have to keep in mind when I try to take a little longer. Powered by @goaltarget