How to Overcome Excessive Hair Loss!

Excessive hair loss can be caused by various things. Starting from health conditions to the lack of nutrients that hair needs. So that this condition does not continue to make you worry, know the various ways to deal with excessive hair loss.

How to deal with excessive hair loss naturally

Here are some ways to deal with excessive hair loss naturally that you can do.

1. Eat more protein

Consuming protein is believed to help increase hair growth and treat hair loss. The reason is, the body needs hair to replace the hair that has fallen out. You can get this protein need by eating several protein sources, such as legumes, fish, nuts, eggs, and lean meats.

2. Aloe Vera

Aloe vera is famous for its properties to nourish hair. However, not only that, vitamins A, D, as well as iron and protein contained in it are also able to overcome hair loss, you know. Aloe vera is able to prevent your hair loss and also protects the scalp from various diseases.

How to use it is very easy, just apply the gel contained in aloe vera evenly on the hair and scalp, then let it sit for fifteen minutes, then rinse with warm water until clean. Do this treatment every day on a regular basis so that hair loss is reduced.

3. Yogurt

The content of calcium, vitamin D, potassium and protein found in yogurt can provide nutrition and help strengthen hair roots. You simply apply plain yogurt to the entire surface of your hair while massaging your head like you're in a cream bath, leave it for 5 minutes, then wash your hair with shampoo and clean water.

Tips to Reduce Hair Loss

Stopping bad habits that can cause hair loss and replacing them with good habits can also solve the problem:

Avoid tying your hair too tight such as ponytails or braids.
Stop the habit of pulling and twisting hair.
Change the habit of rubbing your hair vigorously when shampooing to be gentler, and avoid using your nails when scratching your scalp.
Use a wide-toothed comb.