Really the health is the root of all happiness?

When we meet someone we usually ask, how are you? The main thing we want to know about is health. The body is going well? Do not have any disease-bite grains! If there is an old disease, whether they are stable or good. I ask you the same question, is your body good? However, it is not considered to be good health due to the body's goodness or any illness. According to the World Health Organization, health refers to the overall well-being of a person's physical, mental and social condition.  From this, it turns out that health = physical + mental + social; refers to the balanced condition of these three conditions. That is, all of the important things in our lives are related to health. If the health is not good then nothing is good. Success, emotional tranquillity is one of them. That is why health is the root of all happiness. ‘He, who has health, has hope; and he who has hope, has everything’.-Thomas Carlyle There is a scientific explanation of body health in the modern era. But the importance of keeping good health did not fall in any part; Rather increased Come back to the previous question, how is your health going? You say, "Yes, I'm fine, pretty good". Good! Good if it is good. This is the demand. Well, how good is it that you saw a little better? A term involving health is called 'fitness'. Players are more heard. There is no physical fitness of such and such, there is no point in keeping him in the team. In spite of good or healthy eyes, most of the people are in dire need of fitness. "If you are lying in bed, do not sleep, you have to sleep" Boys' health risks are a few times more than girls, but girls use most of the healthcare in the world. Interestingly, even though the boys have a higher health risk, they do not believe it. As a result, health care or self-care cannot be taken care of. Quickly die.  ### ★What to do to stay fit? I am not a physician of the body, so I can not say anything about the body's disease and diarrhoea. But there are a few tonics, which will serve as a magic jacket for our fitness. ### 1. Eat Healthy Eating That means you do not have to eat fish, meat, polao-korma, every day. These are better rather than playing less. Make sure you eat enough vegetables, fruits. The fruit is not meant to mean apple or oily. In the market, on the road, notice that there is some fruit every season. Practice eating them. ### 2. Sleeping comfort Sleep at least six to eight hours a day. The sleeping time is to be brought in a specific routine. Because in that way, our body will take care of its activities. Did you hear the name, the clock? Yes, there is a clock in the body. Whenever any chemical material is released, the body follows the rules. That rule will be based on your given routine. So make sure sleeping is the same as the time of the meal. If you are sleeping in bed, do not sleep, you have to give real sleep. You wake up in the morning to see your eyes, face, and sleep awake at night. A good sleep will change your day. Your brain will dissolve the harmful chemicals that are stored throughout the day.  ### 3. Drink enough water The body can not work properly if there is not enough water. You know, most of the body is filled with liquid substances. Like a tree, adequate and timely water will be fresh. The liquid is just talking about pure water. If there is anything other than Coca-Cola, Pepsi, Mojo, Tiger, tea-coffee, and if they talk about physical benefits, they are nothing but pure water. Their importance is only up to the tongue. How much water you drink daily depends on your physical weight and what works. If you sweat on your work, you have to drink fluids like that. Usually, a person weighing 60 kg should drink three to four litres of water daily.  ### 4. Work hard Physical exertion refers to doing something that will cause some sweating, breathlessness, and vomiting. This can be done in your daily work or doing something outside the job. Such as exercise, sports, running, swimming The people who are in Dhaka, the opportunity to do manual work is going out of hand. But physical fitness is important for your own dignified life. There is no alternative to physical fitness for physical fitness. What do you do now, that is what your mortgage Understanding why health is the root of all happiness? Start today without delay! ## [Thank you so much to visit my blog.](https://serey.io/@failureman) O======================OOO======================O ### Specially thanks to @wondercury He has always supported my work. O======================OOO======================O If You Think My Post is Helpful Please [?Follow?Upvote?](https://serey.io/@failureman) Content Writer [failureman](https://serey.io/@failureman)