Hi friends! Let's take a look at beach soccer today. ⚽️
Beach soccer, widely used on any beach, is a game played barefoot on the sand between 2 small teams of 5 players, including the goalkeeper, on a very small field compared to traditional soccer.
Precisely because of the barefoot game, this sport allows acrobatic jumps full of turns, which is a beautiful sight for the eyes and a special entertainment for the players.
Beach soccer has many benefits such as - improved coordination; improvement of respiratory and cardiovascular function; also excellent antihypertensive effect; prevention of osteoporosis; stimulation of bone mineralization; a significant improvement in physical fitness, at a muscular and metabolic level; great for relieving the anxiety and stress of everyday life; promotes socialization through team play; suitable for post-traumatic rehabilitation.
Beach soccer is an exciting sport that promotes tone, elasticity, musculature and strength of the body, makes a person stronger and allows you to consume a lot of calories.
Obviously, as with any nutritional dynamic, if you want to lose weight through this exercise, you need to consider a calorie deficit between what you eat and what you burn as calories.
Playing under the sun at high temperatures contributes to dehydration, for this reason it is very important to constantly replenish, during and after physical activity, water and mineral salts, especially through hydrosalt drinks, in order to avoid loss of strength, stamina, premature fatigue and dehydration of the body. As for nutrition, light snacks are important, such as white or rice pasta; lean meat; lean fish; cereals; raw or boiled vegetables;
It is better to avoid foods such as fatty meats and fish a little; thick and refined sauces;
roast; alcohol; carbonated and sweet drinks.
This is due to the fact that beach soccer is predominantly an activity in the heat, and such a climate greatly slows down digestion.
When playing beach soccer, despite the heat, light cotton T-shirts should always be preferred, as they protect against UV rays, dry sweat and absorb excess. As for the feet, the game is barefoot.
And yes, tips to follow when playing beach soccer
• Consistent consumption of water and salt drinks: given the increased perspiration caused by the climate. It is better to drink mineral water to replenish the loss of salts, rich in calcium and bicarbonate to facilitate the excretion of lactic acid.
• Magnesium supplements are helpful for fueling muscles during play and for relaxing the body and mind as they help the body use serotonin, the famous feel-good hormone.
• Add a pinch of salt with meals to avoid excessive fluid loss during play and thus avoid cramps and heat exhaustion.
• Moisten the field as often as possible so that the sand is not too hot on contact with bare feet.
Do you play beach soccer in the summer?
(с) best regards dexterous
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