In this new brain test platform, I want to post in relation to this very important organ in our life, but it is one of many that we do not take into account, we forget it.
But in this world of the blog is the one that we exhaust the most. Apart from overwhelming you from watching television, telephones, Tablet artifact what they do is that your brain is stitched up.
If you want to have an active brain at the time of making your post, you must train it every day, just as you exercise your body, your brain also needs it.
Tips to keep your brain healthy
Read daily
This point is very important because apart from exercising your brain it will help you have a productive imagination, enrich your vocabulary and gain new knowledge. Try to make your reading a book, a newspaper. Try to remove all kinds of distractions and technology during this reading time. Do not read the book through your phone, what we want is to exercise the brain and free it from all kinds of technology.
Logic games
In these moments of exercising your logical brain, take them to fun and not to the way of stressing ourselves with some games. At this time ta, you should well avoid technology. Can do:
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Perform puzzles, be alone. Sharing it with your family in this way you are exercising your brain and enjoying some time with your family and a pleasant moment that will make it produce the hormone of happiness, this hormone helps reduce stress and eliminate depression in life.
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The crosswords: This is also a game where you make your mind busy and simulate your brain keeping it always alert.
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Soduko: This will strengthen your logic brain, memory, in turn appeasing your patience.
Write on a sheet or notebook
Writing in a notebook, or even a diary of your day, will help strengthen your brain, we put our left and right hemispheres to work. And in turn we will increase vocabulary and capacity for expression.
Listen to music
This is one of my favorite exercises, I love listening to music. By listening to music we can improve sleep and memory. Helping to eliminate stress, anxiety and even depression from our lives.
To rest
Your brain needs a break in order to keep it working properly. You must rest at least 8 hours, but those hours try to be early, so you get up early. So that your brain is active in the morning hours.
Eat healthy
What we eat each day greatly influences our brains. Sometimes we spend long hours at the computer and to stay connected we make a fast food that is not healthy for our health or brain. That is why you should include food in your diet Fish
•The oats
• Chia
• Any food that contains Omega 3
• Eggs
• Avocado
• Bananas
• Tea
• Yogurt
To meditate
Meditation has always been linked to reducing anxiety and stress. But a stressed and anxious person cannot maintain optimal concentration. Meditation helps increase creativity, learning, attention, productivity.
496.642 SRY
