Hey hey platform Serey
Hello my friends here with you again, this is my second post today, this time both in relation to health, in this I will tell you about a shake that I take in my morning, to have enough energy during the day. I am a single mother, I have a two-year-old girl who depends on me, today's children are not like before, now they are more active, I need all the energy to carry my day between working and caring for my daughter, I work from home This helps me stay close to my daughter to take care of her and take care of her. Well without further ado I will tell you about my rich Meringue of Cambur and Strawberry.
These are some of the great drinks that I adore, not only for their rich flavor, in turn for the great benefits it brings me, it is highly recommended for athletes as it helps to contribute to the repair of muscle tissue, we can see that it has two fruits that we will know each of its benefits.
Strawberry
Strawberry is a rich red fruit, with a rich acidic flavor, in addition to having great nutrients and vitamins to vitalize the body, including vitamin C, and vitamin B (B6, B3, B2, B5, B9,) vitamin E, omega 3, apart from its minerals such as iron, magnesium and to a lesser extent calcium, copper, phosphorous, manganese, potassium and silicon.
Cambur
This fruit is one that we see every day in my area, it contains important vitamins for our bodies B6, C, B6 and B12, A, in turn great components such as potassium and magnesium.
A union of these two fruits in a meringue gives us great benefits for our bodies such as:
- Improve mood.
- Provides the energy that your body needs.
- Antioxidants.
- You strengthen the immune system.
- Take care of the skin.
- Control diabetes.
- Increases circulation.
- Prevents cancer.
- Prevents premature aging.
- Development of muscle mass.
- Strengthens the bone system.
- Anti-inflammatory
- Protects the eye.
- Eliminate constipation.
- You reduce LDL cholesterol levels.
- Strengthens muscle tissue.
- Helps the growth and strengthening of hair and nails.
- Helps high blood pressure.
- Fight anemia.
- Reduces anxiety thanks to being a precursor of serotonin.
Strawberry Smoothie Preparation
Ingredients:
1 Cambur.
4 strawberry.
Photo: Taken with my Blu phone.
2 teaspoon of milk (powder) can be replaced with a glass of liquid milk.
2 teaspoon of sugar.
Photo: Taken with my Blu phone.
1 cup of water.
Photo: Taken with my Blu phone.
Preparation: 5 minutes
Quantity: 1 glass
Difficulty: low
Preparation
Wash the strawberries and cambur well, peel and chop the cambur.
Photo: Taken with my Blu phone.
Pour the cambur and strawberry into the blender.
Photo: Taken with my Blu phone.
Add the sugar and milk.
Photo: Taken with my Blu phone.
Add the water, and then blend.
Photo: Taken with my Blu phone.
To serve.
If my rich meringue is left, we can add strawberry or chopped cambur if it is to our liking. I love to add more
Looks yummy :)
It was delicious. It is very nutritious, beneficial for our health.
Wonderful for its great benefits. Very rich healthy.
That we can have for breakfast or snack, also our children can also take it.
I think you take good care of your daughter because you know how to make good health. I wish you have a good life with your daughter. Thank you for your post today.
Thank you for your support and good wishes. My daughter is my greatest treasure that I take care of with all my love.
Every day I will offer the best of me in each of my post, be it health, experience, anecdotes among many things. I love this platform.