Make goose bumps! These are the Terrible Facts of Crackers You Might Not Believe

**[image source](https://google.com)** Crackers are one of the snacks that are so tasty and crunchy. Who would have thought it turned out that behind the pleasure of eating crackers there are terrible facts that make goose bumps. **[image source](https://google.com)** As reported by page [lifestyle.kompas.com (07/07/2018)](https://lifestyle.kompas.com), Dr. Diana Sunardi, M, Gizi, Sp.GK said that cracker crackers are made from flour which contains carbohydrates. If it enters the body and is not balanced with activity it can turn into fat. As we know, crackers are made from flour and fried with enough oil. Thus, the calories produced by crackers are also many. dr. Diana added that 1 white cracker can contain calories up to 100-150 calories. This size is comparable to half a plate of rice. As quoted from page [alodokter.com (07/04/2017)](https://alodokter.com) excessive calorie intake can cause several health problems such as obesity, heart disease, stroke and cancer. Therefore, do not eat excessive crackers to maintain health. It's best not to make crackers as a daily snack. So, hopefully it's useful. **Greetings @cekmailpasee**