Tips for relieving or treating back pain.

 >Everyone must have felt back pain, this is characterized by the appearance of pain and a little cramping in the front to back of the abdomen. To reduce this discomfort, some try to do massage, use patches to consume certain drugs. However, do you know there are natural ways that can be used, namely with fruit? Here is the fruit for back pain that you should know ... !!! Oh yeah ... Before explaining the fruit for lumbago that you can try, please note that people with lumbago often feel the sensation of pain like being stabbed in every part of their lower or upper body. This pain is usually accompanied by a heat sensation such as burning, and here are the fruits for lumbago that you can try, including : **Foods high in potassium** The first fruit for lumbago is fruit that has a high potassium content such as bananas. Potassium is useful for reducing swelling in the waist muscles. Other high-potassium foods are tomatoes, yogurt and potatoes. **Fruit that has bright colors** Fruit that is rich in color can be used as a natural remedy for lumbago. This fruit for lumbago is able to fight inflammation in the lower back and waist muscles. Fruits for back pain include: wine, pomegranate, watermelon, and beets In addition, vegetables that are high in magnesium are also good for relaxing the muscles so they don't feel too tense. The choice of fruit and vegetables for other herbal lumbago drugs is spinach and avocado. **Fruit containing anti-inflammatory substances** Wine contains resveratrol, a chemical that is thought to have anti-inflammatory benefits. Resveratrol is also found in foods such as berries and peanuts. Research on resveratrol reveals, compounds in fruit for lumbago are able to stop cells in the body from signs of inflammation. **Bluberry** The fruit for the next lumbago is blueberries. Containing phytonutrients, blueberries have the ability to fight inflammation and pain. The fruit for other lumbago which contains antioxidants and polyphenols, including strawberries and oranges has the same calming effect. **Cherry** A study revealed, cherries have the ability to reduce muscle pain. This is because anthocyanins are present in cherries. These antioxidant substances work by blocking inflammation and inhibiting pain enzymes such as aspirin, naproxen, and other nonsteroidal anti-inflammatories. Take a bowl of cherries at breakfast reducing inflammation by 25 percent. **Pineapple** The fruit for other lumbago that you can consume is pineapple. Pineapple contains a number of powerful anti-inflammatory enzymes that help the body recover from disease. With the content of vitamin C and vitamin A, pineapple has high antioxidants which are good for general body health. **Overcoming Lumbago Other Than Fruit** *In general, symptoms such as numbness, pain, feeling like prickling are experienced by people with back pain after doing certain activities or appearing suddenly. This condition can recover with simple treatments that can be done at home with natural ingredients. After you know the fruit for lumbago as described above, you also need to know what natural ingredients can be used to treat lumbago, including :* **Temulawak** Ginger is one type of herbal medicine that has anti-inflammatory substances so that it can overcome muscle inflammation and joints. So do not be surprised if curcuma is said to be quite effective in dealing with back pain, and pain in other parts due to muscle injury. You can eat ginger by boiling it into a warm drink. **Ginger** This type of spice is indeed quite popular in Indonesia. Because, ginger is one of the herbs that is believed to be able to provide many benefits for the body, for example to stabilize body temperature and increase appetite. Well, it turns out that ginger can also be used as a remedy for back pain. You only need to consume it regularly twice a day, morning and night. **Garlic** Garlic is known as one type of kitchen spice that is always used in almost every cuisine. That is because garlic can provide a delicious aroma so that it arouses taste. In addition, garlic can also be used to treat back pain. How to use it is melted until smooth and affixed to the aching waist. **Coconut oil** The use of coconut oil for lumbago is almost the same as garlic, which is lubricated at the waist which feels pain. While smearing coconut oil, it's a good idea to do a gentle massage to relax the stiff waist muscles. It doesn't need to be long, just 15 minutes every day until the pain is completely gone. **Turmeric** A study revealed that turmeric can function to fight joint pain. The content of curcumin in turmeric is believed to be a good anti-inflammatory to reduce joint pain. However, using high doses of turmeric or long-term use can cause digestive disorders. That is why, consult with an herbalist or doctor before using turmeric as an herbal remedy for lumbago. **Salmon** Salmon is one of the best foods you should consume to maintain a healthy body in general. Salmon is rich in omega-3 anti-inflammatory fatty acids that can be used to treat rheumatoid arthritis, chronic inflammation in the joints that causes swelling, stiffness, and pain in the joints.