Yoga is the best thing that every person can give to himself. This is the easiest way of relaxation, giving peace to the body and spirit. The goal of yoga is to establish order on the physical, emotional, social and spiritual level. Promising, isn't it? How exactly will your life change when you embark on the path of spiritual practices?
Yoga helps to get rid of mood swings, it gives a person balance and allows you to maintain concentration, while remaining absolutely relaxed and adequate. Yoga nidra, the practice of Shavasana, meditation and breathing exercises draw attention inward, thereby giving rest to the nervous system.
Yoga is probably the best remedy for depression. It has been proven that it restores sleep by blocking chronic fatigue syndrome, and stimulates the production of serotonin. Scientists from the University of Wisconsin have found that meditation increases the activity of the cerebral cortex, which is responsible for feeling joy and happiness. In addition, regular practice eliminates the effects of stress – ulcers and some digestive problems.
Our nervous energy (prana) is stored in the solar plexus area. Thanks to Pranayama, it is released, raising the level of vital energy, improves concentration, vitality and strength, which is noticeable even to people around. The accumulation of energy is also promoted by deep relaxation, which the practitioner learns by doing yoga.
This is a natural" tool " of recharging for the physical, mental and spiritual component of a person, during which prana is almost not consumed. Relaxation, which can last only fifteen minutes, has the same restorative effect as a few hours of full sleep. In addition, the group singing of mantras gives energy and emotional fullness.
By practicing yoga, a person learns to be aware of himself, his true nature, re-learns his own body and becomes closer to himself. He gains a sense of calm confidence, develops willpower and begins to take responsibility for everything that happens in the world around him. Yoga practice develops intuition, gives peace of mind and, most importantly, awareness.
Everything you do takes on a new meaning, only you become the master of your own destiny and begin to take the initiative, consciously engaging in the process of practice. It is this passion that helps to find inner strength that can work miracles and change your life for the better. Yoga fills life with a new, higher meaning, allowing you to touch spirituality and find harmony at all levels of being.
591.740 SRY