We continue to move deeper and deeper, and it's time to discuss things that are much less obvious and noticeable than nutrition, but affect our lives much more.
1) conscious information selectivity. Everything that we let into ourselves, our body, our head, our soul, into our world, forms us as a result. More precisely, we create ourselves and our lives through everything we allow to enter ourselves. You will agree that we are not only what we eat and drink, what we breathe and what we wear; we are also what penetrates us through all other organs of perception, namely, hearing and vision.
Hearing and vision give us the opportunity to perceive information from the world around us, which, it would seem, completely imperceptibly, but surely forms US Deep From the inside, exerting a cardinal and harsh influence on the deepest part of our essence, our worldview. Information penetrates us much deeper than food and drink. That is why it is so important and important to keep our personal "information channels" clean.
To do this, it is necessary to consciously and decisively limit the flow of information that negatively affects our mood, well-being, self-confidence, imposes certain values, behavior and lifestyle on us, or causes us strong negative emotions such as anger, hatred, envy, doubts, anxiety, fear.
Figuratively speaking, you need to install a powerful information filter on everything that gets into our ears and eyes through television, radio, newspapers and other types of media. And you know, it is not necessary to throw away the TV, completely abandon reading newspapers and magazines, or move to live in the forest or the Himalayas. You just need to know, understand, and remember the law of unity: both inside and out...
In other words, you need to realize yourself as the creator of your (and only your) life, feel responsible for everything that happens within the framework of our (and only our) personal world, and do not forget that the remote control for both TV and life is in our hands and in no one else's.
Every time you watch and / or listen to a particular television or radio program, read a particular internet or magazine article or book, Ask yourself what impact it will have on my worldview, whether this information will help me achieve the state I want.
Understand that the habit of spending your precious time watching dramatic TV series and tragic news stories that make you empathize with the participants of events on the screen is much more harmful than smoking or drinking alcohol. This is a powerful drug that imperceptibly, cunningly and persistently takes away your vital energy from you, where it skillfully disguises itself as compassion or the desire to relax, distract from difficult everyday life, etc.
In fact, while watching such nerve - racking TV or internet programs, or reading such "important" and giving a deceptive feeling that you are up to date with all events, articles and magazines, you do not live your life, you do not live at all.
Moreover, by sympathizing and empathizing with the misfortunes of people on news screens and press pages, you not only do not help resolve the conflict or change the situation for the better, you feed with your own attention the tragedy that you are watching, with the help of your own vitality and precious time, you will continue the life of the grief that you so persistently and plaintively mourn.
And the point here is not to become a cruel and heartless person, but not to get involved in other people's lives entirely, but to create your own. If you really want to help all the suffering of the world, first become a full-fledged, healthy and happy person yourself, and then you will really have real opportunities to change the world for the better.I understand that giving up watching your favorite dramas and news feeds can be much harder than going on a diet. However, I will repeat that the remote control of both your TV and your life is only in your hands, and believe me, it is not difficult to switch the channel by consciously choosing another TV show.
432.229 SRY