In difficult moments of life, when trouble is pouring down on your head from everywhere, when your heart is heavy and nothing around you pleases, the technique I offer further can be very useful and very profitable.
Play fool, or pretend to be a fool, and no matter what happens around you, no matter how much you are humiliated and criticized, just say to yourself, today I am Сьогодні a fool, or a fool, today I am fooling around, and you can do some funny unexpected act, for example, roll on the floor rolling from side to side, as are the deeds of buffoons and stupid бл buffoons of ancient monarchs.
Funny, I know, but effective precisely because it's funny. Humor is a great doctor, and not just from seriousness and tension. The ability to laugh at yourself and your problems in time is a magic switch of attention, quickly brings tangible relief. With such a simple fooling around, you will immediately defuse the emotional situation and can finally relax a little.
Conscious relaxation is the first and very effective step to emotional release, purification from accumulated injuries in the basements of the psyche. Because of the excess of unnecessary information that settles deep in our minds in the form of emotional blocks and restrictions, which puts pressure on us at crucial moments of decision-making, we lack the very ease, simplicity, relaxation with which the "fool"acts.
The ability to pull away in time, consciously bring your body and psyche to a relaxed state, especially in tense and important moments when it is impossible to see the solution to the problem, will serve you well, and if it does not completely clear you, then at least it will not allow you to accumulate new emotional traumas.
Now there is a huge amount of information freely available about various methods of relaxation, letting go, zeroing out, etc.it is really worth spending some time studying it in order to choose the most effective way for yourself. There are many meditations, prayers, rituals, mantras that help to relax and purify both physically and mentally, thereby allowing vital energy to circulate more freely in our bodies and minds.
For example, the Meridian tapping method, the so-called Emotional Freedom Technique, is effective, but at the same time quite soft and safe. Breathing practices such as rebefing or pranayama, which I have already mentioned in the chapter on physical purification, are more powerful, but I repeat that they must be handled very carefully.
Forgiveness. It's time to pay attention to forgiveness as one of the most effective tools for freeing yourself from emotional clamps. Forgiveness is essentially a deep mental relaxation that so magically heals our soul and body. It is important to note that forgiveness here does not mean a carelessly thrown phrase "I forgive" in relation to certain people or situations that caused an emotion of resentment, and not a formal "sorry".
Forgiveness is a conscious process of zeroing out, erasing, if you will, negatively charged emotional accumulations. It is not for nothing that in Russian the words" Forgive "and" say goodbye " have the same root. To truly forgive is to say goodbye to the problem forever, to eradicate it.
478.922 SRY