Commonly turmeric Milk, is known as ‘ Haldi ka Doodh’. Due to the color of turmeric powder when we mix it with milk it is also called ‘ Golden Milk '. For additional health benifits spices like cinnamon, clove, cardamom, black pepper and ginger can also be added to it. Here some benifits of turmeric Milk.
1: Powerful antioxidant
In turmeric milk Curcumin is present. It is also a powerful anti-oxidant. It protects our body from damage caused by free radicals. It thus reduces the risk of cancer and diseases of the heart.
2: Immunity booster
Immunity level is also boost by turmeric. Its properties like anti-bacterial, anti-viral and anti-fungal protect us from a various variety of infections.
3: Reduces the risk of heart diseases
Curcumin with antioxidant property found in turmeric may prevent diabetic cardiovascular complications and heart disease. Serum cholesterol levels also reduce by Curcumin.
4: Helps patients with depression
In the brain Curcumin in turmeric boosts BDNF ( brain-derived neurotrophic factor) levels, thus helping patients with depression. It also boosts the brain’s dopamine and neurotransmitters serotonin.
5: Anti-ageing effects
In turmeric the anti-oxidant properties of curcumin prevents damage to cells and thus slow down ageing. The formation of fine lines and wrinkles are effectively prevent by this.
6: Improves digestion
Curcumin in turmeric brings the digestive system on track.To produce bile It stimulates the gallbladder. It also helps in treating and preventing pancreatitis.
7: Improves bone health
Drinking milk lowers the risk of fracture.Curcumin in turmeric reduces pain. It also improves joint functioning in patients with rheumatoid arthritis.
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