Nutritional value and needs of our indigenous vegetables.

alim236

Bismillahir Rahmanir Rahim.

Assalamu Alaikum Wa Rahmat Police Warakatuhu.

 

Dear friends, world you hope that I am also very good at careful mercy.

 

Vegetables are very important ingredient for our body and good health. These vegetables play a very important role in building our body and filling the deficiency of vitamins.

Let's talk about our Karalla. Bitter gourd report A vegetable fills our many kinds of deficiency like vitamin iron mining etc. To do this if the maximum animal satisfaction is our country this gourd is growing in me currently it is very small and the Hyla breed is very big but the hybrid tax of native gourd is more than expected in terms of quality.

Puishak as a vegetable is a very important and well known vegetable in our country.

Due to the presence of calcium rich in vitamin A B and minerals such as halcium magnesium etc. in this dressing, it provides a supply of calcium in our body to meet the deficiency of vitamins, when there is pain in joint pain, if this calcium puishak is kept for a long time. But his diseases are cured so the value of this Puishak is very high in our country and the position of two parties. There are two varieties of Puishak, one is white and the other is red. The white clothes of the red forest are more abundant.

This bean is also considered as a very important vegetable of our country. There are many varieties of this vegetable, but the vegetable plant planted in our house is the name of Pahariya sim tree. It has not flowered yet but hopefully it will flower but the response of this seed can be huge. This seed contains many vitamins and minerals.

It rained incessantly last night. Mango trees, plums, other gourds and guava trees at our house are very pleasant to look at and share some photographs with you.

 

Today I will post more new things until now, inshallah our Hafez.

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