Vrikshasana exercise is the best.

[](https://www.nepalyogaacademy.com/poses/tree-pose-vrikshasana/)

One exercise always learns a lot. It is most important to do right things together. It is a tree-like exercise. In which there is a hole in the currency like a tree. It strengthens your legs. Along with this, the grip of the feet is also good. This asana can be done daily. It strengthens the thighs, calves, ankles, spine of your body. It is easy like a tree, there is a slight stretch in the chest and shoulders. This makes you balance in the body. It is very easy to do this asana. It gives benefits in some diseases. As it gives relief in sciatica. For some reason you have a headache. In which there is a problem of low blood pressure and high BP. So you should not do this asana, for some reason you get less sleep. So you should not do this asana. Because your problem may increase. This asana should always be done on an empty stomach.

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