Hello friends, Mudra Yoga is a subtle action in itself. But it has its own pervasiveness in the human body. Mudra practice gives relief from many diseases of our body. This technique is going on since ancient times. In which we get to meditate during pranayama. Mudra always has its own effect of energy, it gets rid of all currency diseases. First of all, the mudra occurs in the Sun. It controls our Kapha. Mudra improves appetite and digestion. In this you help in weight loss, increasing eyesight. First of all close your eyes. Then you have to keep your hands on the knees. In which the ring finger of the hands can be folded. And the thumb has to be kept in the middle of the palm. You can do this exercise for 10 minutes. In pitta, blood pressure, pitta works to cure high blood pressure.
We do the second Vyana Mudra. It is one of the five pranas in the body. With this practice, the blood of our body purifies, in which many diseases are controlled, men and women are beneficial for men and women. It's easy to close your eyes. And both your hands have to join the index and middle fingers with the thumb. Keep both hands on your knees. This mudra can be done for 5 to 10 minutes. But before doing mudra, you need knowledge. Those who have gas problem. Do this mudra carefully.
There is a treaty in the third posture. This mudra can be done regularly. It gives energy to the joints of our body. First you sit down. Then join your right thumb to the ring finger. In the second, join the middle finger of the left hand with the thumb. And keep both your hands on the knee. This mudra can be done for 10 to 15 minutes. This mudra strengthens the mind and vitality of your body.
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