Hello friends, you must have seen that the body needs massage, which is very useful in ayurveda, from children to the elderly can also take advantage of it, it benefits the body a lot, in which your stress is also reduced. Get instant relief, massage opens up all parts of the body, it increases the brightness of your face, you can do this in a month or a week, but it should be done once, the body's blood flow becomes correct by massage, there are some rules in it. It happens, first of all you should massage your toes and soles.
Then you should massage your ankles, thighs, massage your waist and hands, after that you should massage your head and chest, always use good oil, and massage the body with light hands, then the body with massage The organs of the body should be twisted, you can also punch slowly in it, it should always be done lying on the ground, the best oil can be used almond, mustard, olive, coconut, in this you will get Vata, Kapha, Pitta There is benefit, you can also massage yourself, it gets more benefits, should always be done in normal temperature, and for more information, you can consult a medical practitioner.
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