Nowadays you must have seen that the body consists of 60 percent water. But depending on the age, more water is needed in childhood. But with age, digestion also becomes important. But how much water our body needs daily. Drinking too much water can also spoil your health. That's why you should not play with your health. Water is also wanted to quench the thirst. We should remember the good things of water to stay healthy. The most important thing is how you drink water. Wrong way also damages our body. This can disturb the balance of our existing elteolites, potassium, sodium, magnesium. Our body is operated till the kidney and heart. Drinking too much water causes swelling on the hands, feet, lips in the body. Sometimes the stomach also swells. In which headache and vomiting also starts. Drinking more water at the time of running causes harm to the body. Water should always be drunk sip by sip. 7 to 11 cups of water a day is sufficient.
[](https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/water/body-fluid/)
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