No need to take long to take a break for the mind to be refreshed.

Ladies when work is piled up or pursued deadlines, it's good that you take a short break. Because, forcing yourself to complete work is not the right thing.  According to psychologist Tara de Thouars, removing fatigue for a moment between busy activities can make work more focused. Besides that, it can bring out bright ideas and make decisions correctly after a break. "The brain needs refreshment and a short break. After the break, the brain will trigger the 'Aha' moment known as the emergence of new and creative ideas, "Tara said when met in the launch of Vit's new logo, In addition, taking a short break can motivate you to work better. Tara said, while working, the function is the front of the brain and needs to rest so that it is activated again. "Rest is beneficial for mental and physical health. Mentally we will still have positive emotions. Someone who has negative emotions will actually be burdened and logic will not work, "he added Tara said, it didn't take long to take a break to get the mind refreshed. About 10-15 minutes with breathing and exhaling, enjoying a snack, or taking a nap is enough to make you excited about working again. "But there is no definite time reference for how many times to take a short break. It depends on the condition of the body, if indeed it is out of focus, tired, stressed, it is better to take a short break," he concluded. Now ladies, it doesn't hurt to take a break from your busy life. 10-15 minutes is the ideal time you take to take a break.