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1. Self-esteem: valuing oneself, looking after oneself and appreciating confidence about oneself.

 

2. Independence: Independence towards yourself, effective on your own determined supervision and determination of your own life.

 

3. Wandering and Support: Carefully judging your thoughts and feelings, judging another's support and relationships.

 

4. Modes and Cautions: For peace of mind try meditation, yoga practices, communication and spiritual experiences.

 

5. Personal Growth: Enhancing one's skills and knowledge and striving to become better.

 

6. Time and Situation Attitudes: Determining appropriate attitudes and situations about your time and circumstances.

 

7. Value of relationships: Family, friends, and good relationships and improving relationships with them.

 

8. Observation and Duration of Feelings: Duration and observation of one's thoughts, personal states and feelings.

 

9. Home and Abroad Travel: Traveling to different places for new experiences and studying new environments.

 

10. Health and good food: Taking care of the body, eating healthy, communicating and preparing are important for mental health.