[source](http://www.foodprevent.com/wp-content/uploads/2018/09/potatoes.jpeg) There are some bad fads in potatoes, especially white, but in reality this nutrient powerhouse is inappropriate. Sure, fried potatoes are not very healthy to eat - such as French fries or potato chips - but other methods of preparation carry incredible health benefits. Read out if you ignore the hype and eat potatoes each day.Because the scattered part of the pot is their white color. This is part of a reaction against refined white flour to packaged foods, but it does not apply to vegetables as well. In fact, white veggies are good for you. You should eat every color of the nutritious food to take full food, so avoiding potato (and cauliflower) does not just make sense. White vegetables are not enough nutrients that many people will get enough of.