http://www.fitnessengage.com/wp-content/uploads/2018/09/people-2604149_1920.jpg[source]( http://www.fitnessengage.com/wp-content/uploads/2018/09/people-2604149_1920.jpg) We all know that the boring fitness dude who roamed his table. You can do the same thing, just less annoying. Stand up when you call a phone Take a break for a walk around the office within an hour. It will not make you mentally well, but it will make you physically fit. You can even do chair aerobics. You can do the same at home, plus anyone will wonder what someone is doing. Recall the date of the night. Instead of dinner and movie, hit the gym, take a dance class, go for a walk. Most communities have plenty of free activity. Next to a plus, exercise together can reinforce your relationship. If you have to show your TV show, Jim's head and it will work while watching. Time flies and it will be sitting on the sofa sitting on the sofa.