I had made Anabas Testudineus fish curry recipe
Anabas Testudineus fish protects against many diseases. It prevents us heart disease and control cholesterol . Anabas testudineus fish increase our brain power and eyesight. Anabas testudineus fish contains a lot of Omega three fatty acids , these omega three fatty acids play a special role in improving the overal vision by increasing the performence of the retina .Anabas testudineus fish helps to cure joint pain and easily digestible meat. Kai fish contain many essential nutrients , including Iodine , selenium , Zinc and Potassium . It will help us to control the diabetes .