[source](http://www.foodprevent.com/wp-content/uploads/2018/06/Dairy.jpeg) From childhood you have no doubt that "milk is a good body," and you should drink it for strong teeth and bone. Well, the fact that you have taught all those years ago still kept true. Milk products like dairy, cheese and yogurt contain all the important calcium. In fact, each of these foods will give you up to 30 percent of your daily needs. And these items are being strengthened with Vitamin D, there is a double dose of your good things.