While working, I suddenly felt a gurgling sound in my stomach. The fleet of sounds continues intermittently or continuously. Sometimes the noise level is such that between five people it makes you uncomfortable. The gurgling sound of the stomach is called stomach roar in the book language. And in medicine, its name is barborigamai.

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Let's find out how to deal with a repeat of this embarrassing scenario –

 
Why is the stomach singing?

Most of the time we think that this stomach rumble is basically the rumbling of hunger. An empty stomach is telling you that. But even if the stomach is full, such a sound can be made. Experts say that when we eat liquid or food, it reaches the stomach through the esophagus. Then it enters the small and large intestine. As food passes through the intestines, the muscles contract and gas builds up in the digestive tract, creating sounds.

This can also happen due to drinking too much soft drinks. Due to the high content of carbonates and sugar in it, bubbles are formed in the stomach. This is also the case with those who have a habit of drinking water between meals. Even hastily drinking water and eating food, unnecessary air enters the digestive tract. Which can cause stomach rumbling.

Stomach but through rumbling can indicate any disease nested in your body. If you have symptoms such as nausea, heartburn, bloating, abdominal cramping, or diarrhea, usually accompanied by stomach rumbling, then you should know that there is something wrong with your stomach or intestines. In such situations, the matter should be noted with awareness, not avoided. If the symptoms are more severe, you should see a doctor without delay.

 
How to immediately deal with unpleasant words
 

A rumbling stomach does not create a pleasant situation. But you have to remember that it is a physiological process. This is your body's message to you. If such a situation arises, you can immediately drink a glass of water. In this case, drink water at short intervals. Eat light snacks such as bread, crackers, sweets or crackers that are readily available. Foods that cause gas in the stomach should not be eaten.

The remedy will be found who plays
 

Unsweetened plain yogurt

You will get a lot of comfort by eating sugar-free yogurt instead of sweet yogurt. Unsweetened yogurt contains probiotics that aid in digestion. As a result, stomach discomfort is reduced. A small amount of roasted cumin powder, rock salt and black pepper mixed with curd will help settle the rumbling stomach.

 
Ginger tea

Add some fennel while making ginger tea. This tea can help relieve digestive discomfort. This is due to the mixture of ginger and fennel seeds. Both of these ingredients have carminative properties that can reduce gas and digestive discomfort.

 
Fennel-Ajwain tea

Drinking this tea can provide relief from gas, bloating, constipation, acidity and other digestive problems. If one tablespoon of fennel and ajwain seeds are boiled well in a cup of hot water, fennel-ajwain tea will be prepared.

 
Mint leaf tea
To make mint leaf tea, boil mint leaves in hot water for 4/5 minutes. Add a small amount of honey. This simple mixture will ease the digestion process. Because mint leaves naturally help to relax the muscles of the digestive system and reduce stomach discomfort.