You are eating food but not digesting easily. Many people suffer from this problem. If the food is not digested properly, after a while the burrs start to appear. And many take the help of medicine to get rid of these problems. But what is the solution?
But by eating certain foods, you can eliminate your digestive problems. So let's find out which foods will eliminate your digestive problems-
Yogurt contains bacteria called probiotics, which are good bacteria. It lives in your digestive system and helps keep your gut healthy and improves digestion. Probiotics occur naturally in your gut, but increasing your intake through foods like yogurt makes digestion easier.
The fiber in fennel helps prevent constipation and improves your digestive system. It is a plant with long green stems, used to add flavor to food.
Fennel also contains an antispasmodic agent that relaxes the smooth muscles of your digestive system. This action can reduce negative digestive symptoms. Such as: bloating, flatulence and cramping.
Chia seeds are an excellent source of fiber, which once eaten creates a gelatin-like substance in your stomach. They act like a prebiotic, helping to grow healthy bacteria in your gut and contributing to healthy digestion. Their fiber content helps promote regular and healthy bowel movements.
The delicious tropical fruit papaya contains a digestive enzyme called papain. It helps during the digestion process by breaking down the protein fiber. Even if you don't need it in your diet, it can help with protein digestion. It is commonly used as the main enzyme in digestive supplements because of its gastrointestinal potential.
Grains are the seeds of grassy plants called cereals. Whole grains include oats, quinoa, farro, and products made from whole wheat. The fiber found in these grains can help improve digestion in two ways.
First, fiber helps add bulk to your stool and can reduce constipation. Second, some grain fibers act like prebiotics and help feed healthy bacteria in your gut.
Beetroot is a good source of fiber. One cup (136 grams) of beets contains 3.4 grams of fiber. Fiber helps in digestion. You can eat beets in salads, pickles or smoothies if you want.
Ginger is a traditional ingredient in oriental medicine that helps improve digestion and prevent nausea. From a digestive standpoint, this yellow root has been shown to accelerate gastric emptying. By moving food from your stomach to the small intestine faster, ginger reduces your risk of heartburn, nausea, and stomach discomfort.
Green vegetables are an excellent source of insoluble fiber. This type of fiber improves your digestive system. In addition, green vegetables can help relieve constipation by improving muscle contraction in your gastrointestinal tract.
Salmon is an excellent source of omega-3 fatty acids, which help reduce inflammation in your body. This can improve digestion.
Mint leaves help in reducing digestive problems. This oil contains a compound called menthol, which can ease symptoms of IBS, including bloating, abdominal discomfort and bowel problems. This oil appears to have a relaxing effect on the muscles in your digestive tract, which can improve digestion.