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Apple or in English it is called apple is a type of fruit that is quite popular in various parts of the world, including Indonesia. This fruit, which has the Latin name Malus domestica, is usually used as a dessert, aka dessert. Not inferior to other fruits, apples also provide health benefits.
Apples are also loved by many people, from children to adults. According to Medical News Today, apples are included in the top 10 healthy food menus. This fruit is rich in antioxidants, flavonoids and dietary fiber. This content is very important to protect the body from various diseases.
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The phytonutrients and antioxidants in apples can help reduce the risk of cancer, hypertension, diabetes and heart disease. Many nutritionists recommend that apples be consumed every day to meet the body's daily nutrition.
The nutrients contained in apples include carbohydrates, fiber, vitamin C, potassium, vitamin K. This fruit also contains minerals, vitamin A, vitamin E, vitamin B1, vitamin B2, and vitamin B6.
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