Health is the root of all happiness. How much do we do to keep good health?

 

 Assalamu alaikum friends how are you all hope everyone is well and healthy I am very well and healthy

 

 Friends today again I am here to discuss with you a very important topic that is some simple ways to keep our health good I want to talk to you about this I hope you will like it.

 

 In order to maintain good health, we punish our body and mind in various ways. If you listen to me, many people will be shocked that how can we punish the mind, otherwise we will not be able to eat anything we want in the name of diet control by depriving our mind of various types of food. Keeping then what if it is not his punishment of my mind

 

 It's just that we keep doing different types of physical exercises or physical exercises to maintain good health but have we ever found an easy way

 

 Let's talk about those ways, friends, nowadays most of the people are too lazy to go anywhere near themselves, but they use car transport and even motorcycles. Otherwise it will become an exercise for our body

 

 What is the importance of Atashal? It is a long time ago that if you walk regularly every day, your health and mind will be good. For example, if you walk for an hour in the afternoon, inside your nearby area or in a quiet environment, you can take everything in nature. It will benefit your health as much as it seems that no food or medicine will do so much in my mind because it is a gift from the Creator.

 

 Just so that you can enjoy the natural beauty in your two eyes. That's why we will always try to walk more and more so that my body blood circulation will be properly or controlled. Nowadays most people die of heart attack. They see these problems are due to laziness. In time diabetes will be very deadly living inside people if we address it properly

 

 Until today, everyone will be fine, stay healthy, pray for me, thank you all for being with me