Almost all of us know that waking up in the morning is very beneficial. But we Bengalis are reluctant to wake up in the morning. As a result, they bring their own loss.

Most of us go to bed late at night and wake up very late in the morning. Nowadays most people use smartphones till late at night.

This causes serious damage to health. But none of us are absolutely aware of health. However, most people say that going to bed late at night and waking up late in the morning does not harm their body.

But the most interesting thing is that no damage to the body is caught at the beginning. And there is no harm in the body. The body tries to resist as much as it can. When one fails at one stage it gradually leads to health damage.